About this site
About Optimized Tech Life
Welcome to Optimized Tech Life — a place built for tech professionals who want to thrive, not just survive.
In today's world, working in tech demands more than just technical skills. It requires resilience, focus, physical health, and mental clarity — systems that need to be optimized just like the networks and technologies we support.
I’m Giles Pauli, the founder of Optimized Tech Life.
After years working inside the tech world — including supporting Fortune 500 companies and global tech teams through my work at Microsoft — I realized something was missing:
A real-world playbook for optimizing your mind, body, and career systems — designed specifically for life in tech.
With a professional background that bridges both technology and psychology (Master’s in Psychology, specializing in resilience and burnout recovery), I saw firsthand how critical it is to optimize not just what we build — but the systems inside ourselves.
At Optimized Tech Life, you’ll find:
- Physical health strategies for staying energized and resilient while working remote or on-site.
- Mental health insights to help prevent burnout, maintain focus, and rebuild resilience.
- Career optimization tools for sharpening your workflows, managing stress, and growing sustainably.
What You’ll Get as a Subscriber
- Weekly, practical insights delivered straight to your inbox.
- No fluff, no hype — just real strategies you can apply immediately.
- Access to all past and future content — your personal library for optimizing your tech life.
Why It Matters
This isn't just about working better.
It's about living better — inside and outside of work.
Optimizing your systems — mind, body, and career — isn't optional anymore.
It's the foundation for building a sustainable, healthy, and fulfilling life in technology.
Thank you for being here.
Let's build something stronger — together.
— Giles Pauli
Founder, Optimized Tech Life
📬 Subscribe and Stay Connected
Don't miss new strategies to keep your mind, body, and career thriving.
👉 [Subscribe here] to join the community.